A prolonged 40-day "sanfu", which refers to three 10-day periods that are predicted to be the hottest time of the year, is forecast to hit Guangdong from July 11, according to Guangdong Meteorological Observatory. The first period will last till 20 July, the second from 21 July to 9 August, and the last from 10 to 19 August.

In the next few days, most parts of Guangdong will be sunny with cloudy periods and enjoy a sauna of around 35℃ to 36℃. Some areas are expected to see thunder showers with localized torrential rain.

From July 11 to 12, most of the province will experience sunny skies with cloudy periods. The highs are 31℃ to 33℃ in the southern coastal areas, 34℃ to 36℃ in the rest of the province.

 Photo: Nanfang Daily

Tips for the hot spell:

Take sun protection measures such as sunblock and umbrellas. Exercises are best carried out in the morning.

Have a bland diet and drink more water. Fresh fruits and vegetables as well as tea are favourable. But avoid too much iced food and drinks to prevent bowel disorders.

Adjust daily routine. A schedule of "late to bed, early to rise" is more suitable for midsummer. An afternoon nap can help refresh.